For the past couple of months I've stopped kickboxing and have only been lifting weights, because of my schedule and because I needed to get read for the summer. I've lifted weights before, but have never really gotten that much into it. After lifting weights for a few months not only is it great seeing the physical results but I feel much better too. I have more energy throughout the day, I feel more happy, and I have better concentration.
I personally think everyone should start lifting weights, I've never really liked to until recently after realizing how much fun it can be, I wish I could have started earlier. Lifting 100 pounds and then moving up to about 150 pounds about a month later gives a great sense of accomplishment.
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