Dieting...

  With lifting weights, comes a strict diet. Exercising is nothing, it's actually pretty fun, dieting is the hard part that's like hell... Especially when you live in Korea that has food that has a bazillion calories, but none of your friends gain weight because they all have ultra super fast metabolisms. I try to stay on my diet but I'm always seeming to get off track some how, I need to shape up fast because summer came out of nowhere and smacked me right in the face and told me to stop stuffing my face.

  What I eat when I'm on my diet usually consists of these things:

• Chicken Breast
• Lean beef
• Fish
• Rice
• Vegetables with lots of fibers like broccoli 
• Omega-3
• Whey Protein 
• Creatine
• Multi-vitamin